
Costa Rica Retreat:
A Journey Through The Chakras
January 25 - 31, 2026
A week of spirituality & sisterhood
THE RETREAT
Is Costa Rica Calling?
Picture yourself sunkissed, and salty from the ocean's waves gracing your skin. You are feeling energized and vibrant from eating organic, locally grown meals. As you inhale, you notice how grounded and strong you stand from daily yoga and meditation. With a pep in your step, you walk to catch the sunset at the beach with your new tribe. You take it in, completely present, nothing on your to do list besides be. No dishes to do, no schedules to manage. It's a week about tending to you. Your body. Your energy. Your health. Your JOY.
On the final day of the retreat, you head to the airport connected to your highest self. You can't wait to apply the yogic philosophy you just learned into your life at home, with a whole new energy. Let's do this.
Journey Through Your Chakras:
For 7 days and 6 nights, come experience paradise as we delve into the fascinating world of chakras, guiding you towards holistic well-being and profound inner awakening.
What exactly are chakras? Derived from ancient eastern philosophy, the term "chakra" refers to the seven vital energy centers within our bodies. These spinning wheels of energy govern various aspects of our physical, emotional, and spiritual selves. When these chakras are balanced and aligned, we experience a state of vibrant health, deep serenity, and heightened awareness. Trust, every detail of this experience has been meticulously designed to support your energetic opening & transformation.

The Location: Tres Hermanas in Nosara
According to our chef Sarah, our new best friend after last year's retreat, Tres Hermanas is the most luxurious private villa in all of Nosara. This stunning villa is just steps away from the beautiful Playa Guiones (3 min walk from the beach) and within walking distance of vibrant North Guiones. The villa accommodates guests with four master suites, each with a king-sized bed and en-suite bathroom, plus a spacious bunk room that sleeps eight. Outdoor amenities include a 25-meter lap pool, a dedicated yoga sanctuary, and expansive indoor and outdoor dining and living areas. Enjoy wifi, air conditioning, and a private garden.
This is not your average vacation home. This is luxury. And it's all ours, providing us the privacy we desire for deep spiritual work and giggly moonlight dips in the pool.
WHAT'S INCLUDED
OPTIONAL ADD ONS
NOT INCLUDED
While you pay your way for these, Anna provides recommendations to support you. There are an abundance of healthy lunch spots walking distance from the villa and the beach.
BOOKING YOUR FLIGHT
Fly into Liberia, Guanacaste Airport (LIR)
The LIR Airport is < 3 hour drive from the LIR airport. You will be picked up from the airport and driven to the villa.
We invite you to fly into Liberia International Airport (LIR) on Sunday, January 25th. To ensure a smooth arrival and a chance to join us for a welcoming dinner at ~7pm, we recommend taking a morning flight.
Potential Flights:
Incoming Flights: If you are flying from Minneapolis Delta flight DL1926 flies out at 7:14am and lands in LIR at 12:55pm.
Returning Flights: Book in the afternoon/evening on Saturday, January 31st. If flying back to MSP, we recommend DL1812 Flying out at 2:20PM.

What past retreat attendees are saying.
Meet your Leader
A Day in Paradise
Optional: Wake with the sun for solo journal reflection & meditation
7:00 AM: Morning Satsang, yogic philosophy group discussion on the sacral chakra
7:45 AM: Sacral Chakra Flow Yoga Class
9:00 AM: Nourishing, locally sourced breakfast at the villa
11:00 AM: Surf lesson
1:00 PM: Grab lunch by the beach
2:30 PM: Free time at the beach, pool, or shopping around Nosara
5:00 PM: Massage
6:00 PM: 3 course dinner prepared with organic, locally sourced ingredients
7:30 PM: Yin yoga class with group reiki healng
Optional: Moonlight dip in the villa pool or solo reflection time
A Week in Paradise
Sunday: Root Chakra
I am Centered and Grounded
Monday: Sacral Chakra
I am a Sensual and Creative being
Tuesday: Solar Plexus Chakra
I act with Courage and Strength
Wednesday: Heart Chakra
I am open to Giving and Receiving Love
Thursday: Throat Chakra
I express myself with Truth and Authenticity
Friday: Third Eye Chakra
I trust my Intuition
Saturday: Crown Chakra
I am Divinely One with all
